As modern life becomes increasingly fast-paced, people are more likely to overlook the importance of bone health, a fundamental yet often neglected aspect of overall well-being. In fact, bone density starts to decline gradually after the age of 30, and issues such as calcium deficiency, osteoporosis, and muscle cramps can quietly emerge.
Today, we’d like to introduce a popular calcium supplement from Japan — Aspala-CA High-Calcium Tablets. This product is ideal for those concerned about bone health, calcium deficiency, or at risk of developing osteoporosis as part of their daily wellness routine.
Product Overview
Product Name: Aspala‑CA High-Calcium Tablets (L-Aspartic Acid Calcium Hydrate Tablets 200)
Origin: Made in Japan, original import
Specification: Each tablet contains approximately 200 mg of calcium (as Ca²⁺); recommended dosage: 6 tablets per day
Main Ingredients:
L-Aspartic Acid Calcium (as anhydrous)
Magnesium stearate
Talc
Dextrin
Corn starch
Suitable For:
Individuals with metabolic bone diseases such as osteoporosis and osteomalacia
Adults needing daily calcium supplementation
Growing children and adolescents
Pregnant and breastfeeding women
People prone to muscle cramps, especially at night
Middle-aged and elderly individuals experiencing calcium loss
Why Supplement with Calcium?
Contrary to popular belief, calcium is not only important for the elderly. The following factors can lead to calcium deficiency at any age:
Lack of sun exposure, leading to insufficient vitamin D, which hinders calcium absorption
Unbalanced diet, low in vegetables and dairy products
Lifestyle habits, such as long-term alcohol consumption, excessive coffee, or smoking
Women during pregnancy, breastfeeding, or menopause, who are at higher risk of calcium loss
Long-term calcium deficiency can affect not only bone health but also lead to cramps, back pain, and increased risk of fractures.
Product Advantages
High Bioavailability: L-Aspartic Acid Calcium is a highly absorbable form of calcium that is easily utilized by the body.
Gentle on the stomach: Compared to calcium carbonate or lactate, this form is less likely to cause gastrointestinal discomfort.
Safe for long-term use: Ideal for middle-aged and elderly individuals as part of daily bone health maintenance.
How to Use
Suggested dosage: Take about 6 tablets daily, divided into 2–3 doses with meals for better absorption.
Supplement tips: For enhanced calcium absorption, combine with vitamin D. Consider more sun exposure or foods rich in vitamin D.
Precautions:
Monitor for any signs of gastrointestinal discomfort while taking the product.
People with hypercalcemia or impaired kidney function should consult a doctor before use.
If you are on other medications, seek medical advice before starting supplementation.
Health Tips
Balanced Diet: Incorporate natural calcium-rich foods like dairy, soy products, and leafy green vegetables.
Exercise Regularly: Weight-bearing exercises help maintain and improve bone density.
Routine Checkups: Especially for older adults, regular bone density screenings are recommended.
Conclusion
Aspala‑CA High-Calcium Tablets, made in Japan, offer a safe, highly absorbable, and effective way to support your daily calcium needs. Whether you're looking to prevent osteoporosis or simply maintain strong bones, this supplement is a reliable choice for long-term bone health.
Your bones are the foundation of your body—start protecting them today for a healthier tomorrow, for yourself and your loved ones.